Traveling Well: How to Stay Healthy on Vacation

Staying healthy while traveling is a proactive process! With a little preparation, being (and staying!) in good health on vacation can become a lot easier.

Key Points

• Refill prescriptions early and pack them in your carry-on luggage.

• Be mindful when eating at restaurants, remember to hydrate and plan movement into your days.

• Pack a first aid kit and listen to your body.

Here are some tips to take care of yourself during your Grand Palms Resort vacation.

Refill prescriptions early and pack go-to medications

If you’re flying, pack your medications and medical supplies in your carry-on, so if luggage gets lost or delayed, you'll have access to necessary medications. Before you leave, order prescription refills, contact lenses, and any medical supplies you need. Make sure you have enough for your whole trip.

Use good judgment when eating out

We all love a delicious vacation meal, and it's hard sometimes to remember our bodies need nutrients and vitamins. Try to choose some greens, fruits and veggies occasionally to keep your body feeling its best!

Remember to hydrate

Pack a refillable water bottle to stay hydrated, including water for children or pets traveling with you. You could also set reminders on your phone to drink more water throughout the day.

Plan movement into your days

While traveling, flex your ankles and occasionally take short walks down the aisle if you're flying. If you're on the road, take breaks to stretch and walk around rest areas. During your stay at Grand Palms Resort, make time for movement! Walk to the pool, take a stroll on the beach, visit our fitness center.

Pack a first aid kit

Bring over-the-counter essentials, so you can start feeling better right away and can skip the trip to the pharmacy. For suggestions on kick-starting your first aid kit, click here.

Listen to Your Body

Pay attention to any unusual symptoms you develop while traveling. Don't ignore them, hoping they'll go away. If you feel unwell, seek medical attention promptly.

Make a Reservation at Grand Palms Resort

We'd love to help you make memories on your next Myrtle Beach vacation at Grand Palms Resort! To make a reservation for your next memory-making trip, click here. Check out our FAQ post if you have questions!

Kristen Meeker

(She/her)

Kristen spent her childhood on the Grand Strand. She studied English and editing in college, spent time in Appalachia and currently lives in the Pacific Northwest. Kristen enjoys quilting, reading, and traveling with her family. She makes her way back to the beach as often as she can!